What’s a Superfood… Smoothie

What’s a Superfood… Smoothie

Shopping for produce, or any food item really, can be a little overwhelming. We are bombarded by terminology like organic, gluten free, Superfood… and the list can go on and on but what the heck do they all mean? Which is the best option? What makes this so super?...
Oh Wonderful Cauliflower… Grilled Cheese!

Oh Wonderful Cauliflower… Grilled Cheese!

Cauliflower… the great white cruciferous vegetable…the culinary chameleon…. one of the healthiest foods on earth. Cauliflower is loaded with antioxidants and phytochemicals (you know, those plant chemicals that have protective and disease preventing properties)....
Setting Sail on a New Adventure

Setting Sail on a New Adventure

Welcome to our first Produce Navigator post. Thanks for being here, we’re glad you joined us on this journey. Gold Coast Packing has been providing US grown produce since 1978. We strive to continuously provide fresh, innovative, value added products. As a...