Eat Your Spinach… Gnocchi

Eat Your Spinach… Gnocchi

Spinach is an amazing superfood. It is low in fat and high in protein, fiber, vitamins A, C, E and K, calcium, iron… let’s just say it is loaded with health benefits. The leafy vegetable is quickly becoming the most loved green. Spinach is very versatile as it can be...
Grilled Veggie Skewers with Cilantro Chimichurri

Grilled Veggie Skewers with Cilantro Chimichurri

Summer is in full swing; warmer weather has arrived and the delicious smell of BBQ and grilling has filled the air. You’re probably thinking, wait you highlighted grilling last month, yes, that’s right, we did. We shared how grilling is now a spotlight method for...
A Millennial’s Grilled Broccoli Burger

A Millennial’s Grilled Broccoli Burger

Summer is a few days away, and summer means it’s time to fire up the grill. This summer the (delicious) smell and sound of meals being cooked over an open flame will be more than in years past, and it is all thanks to millennials. Yes, millennials! Millennials are the...
What’s a Superfood… Smoothie

What’s a Superfood… Smoothie

Shopping for produce, or any food item really, can be a little overwhelming. We are bombarded by terminology like organic, gluten free, Superfood… and the list can go on and on but what the heck do they all mean? Which is the best option? What makes this so super?...