Good Bye Kale, Hello Cauliflower

Good Bye Kale, Hello Cauliflower

For several years Kale was the most popular vegetable. Everyone was on the kale kick, kale t-shirts, kale chips, kale salads, kale smoothies… you name it and there was a kale version of it! Kale is everywhere, but it is slowly being pushed aside by cauliflower!...
Busy Night Broccoli

Busy Night Broccoli

September means the end of summer is approaching and kids are heading back to school, moms and dads everywhere will be busy packing lunches and back to playing taxi, heading to football practice or dance class or swim lessons… oh the joys of parenthood! With so much...
Eat Your Spinach… Gnocchi

Eat Your Spinach… Gnocchi

Spinach is an amazing superfood. It is low in fat and high in protein, fiber, vitamins A, C, E and K, calcium, iron… let’s just say it is loaded with health benefits. The leafy vegetable is quickly becoming the most loved green. Spinach is very versatile as it can be...
Grilled Veggie Skewers with Cilantro Chimichurri

Grilled Veggie Skewers with Cilantro Chimichurri

Summer is in full swing; warmer weather has arrived and the delicious smell of BBQ and grilling has filled the air. You’re probably thinking, wait you highlighted grilling last month, yes, that’s right, we did. We shared how grilling is now a spotlight method for...
A Millennial’s Grilled Broccoli Burger

A Millennial’s Grilled Broccoli Burger

Summer is a few days away, and summer means it’s time to fire up the grill. This summer the (delicious) smell and sound of meals being cooked over an open flame will be more than in years past, and it is all thanks to millennials. Yes, millennials! Millennials are the...